Health - Navo

• People who usually eat dinner or breakfast in restaurants are more likely to become obese. Sitting for three or more hours a day can cut off 2 years of a person's life expectancy. Over 30% of cancer can be prevented by avoiding Tobacco and Alcohol, having a healthy diet and physical activity. 
• Sleeping less than 7 hours hours can shorten a person's life expectancy. Each cigarette you use reduced your life span by 11 minutes. 1 can of soda can increase your chances of getting type 2 diabetes by 22%. McDonald's caser salads are more fattening than their hamburger.
• On average, people who complain live longer, releasing the tension increases immunity and health.
• Half hour of exercise 6 days a week which is linked to 40% lower risk of early death. 
• Bill Gates' foundation spends more money on health globally each year than the United Nations.